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80Garlic the Herb
Our good old dependable garlic has been cultivated for centuries not only for its medicinal uses but also for its ability to awaken our taste buds and fortify our bodies. The more we look into the life of...
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79Chakras & Their Meanings
As a Reiki Practitioner using Chakras as a guide to healing is really important. Chakras are best described as wheels or vortex's and they refer to the seven energy centres of which our energy system, our consciousness is composed. These Chakras...
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68Garlic Prawn Linguine
Serves 4 Prep 20 mins Cooking 10 mins What you're going to need: 400g dried linguine pasta - 80ml (1/2 a cup) olive oil - 3 or 4 garlic fresh garlic cloves crushed - 2 small red chillies, deseeded & finely...
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66Chicken Pesto Pasta with Cherry Tomotoes
Chicken Pesto Pasta with Cherry Tomatoes If you are a fan of pesto you will love this quick & tasty recipe. I discovered this dish in a foodie magazine quite some time ago and it is now, with a tweak here and...
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70Basil, how sweet it is!
Basil, how sweet it is! Basil travelled to Europe via the Middle East from India where it was considered sacred by the Hindus. An old wives tale told that basil crushed between two stones would turn...
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54Lavender...more than just a scented herb
The common garden herb has become a mainstay of our daily lives, either as an addition to a favourite recipe, cosmetic or medicinal application as well as a scented extra in the garden. Lavender is quite...
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71Anxiety Disorders and How to Treat Them
A couple of years ago a doctor suggested that I was suffering from anxiety attacks and that I should find an activity to relax. At first I was offended as I felt I had a handle on myself and I was always the one to guide others to relax and be at...
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71Quit Smoking Follow Up
I thought it would be important to follow up on my article published last year on How I Quit Smoking, for those who took an interest. One thing that irks me is having watched a show like The Biggest Loser...
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57Green Tea - More than just a drink
Getting to Know Green Tea Green tea is rich in healing properties and is made from the unfermented leaves of Camellia sinensis whilst our black tea is made from fully fermented leaves. It’s the...
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73How I Quit Smoking
"Thank heaven I have given up smoking again! God! I feel fit. Homicidal, but fit. A different man. Irritable, moody, depressed, rude, nervy, perhaps; but the lungs are fine". ~A.P. Herbert 2 years ago I used the patches to quit smoking...
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